Weigh In record (no journal entry) for 12 November 2022
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70.5 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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3574 kcal
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Fat: 102.15g | Prot: 232.88g | Carbs: 446.73g.
Breakfast: Farm Fresh Hard Boiled Eggs, Blackberries, Pineapple, Sun-Maid California Organic Raisins, Raspberries, Philadelphia 1/3 Less Fat Cream Cheese, Coffee (Brewed From Grounds), Grapes, Fage Total 0% Greek Yogurt (Container), Lender's Blueberry Bagel, Blueberries. Lunch: Pero Family Farms Mini Sweet Peppers, Pero Family Farms Mini Cucumbers, Smucker's Concord Grape Jam, Publix Buttermilk Biscuits, Ore-Ida Sweet Potato Fries, Vlasic Dill Pickle Spears, Red Onions, Tomatoes, Dole Iceberg Lettuce, Fried Red Tomatoes (from Fresh), Skinless Chicken Breast, Premier Bakers Gourmet Hamburger Buns. Dinner: Frank's Red Hot Sauce, Member's Mark Pulled Chicken, Kikkoman Soy Sauce, McAlister's Deli Southwest Chicken & Avocado Salad, Fujisan All Tuna Combo. Supper: Brandt Farms Black Plums, Lifeway Foods Lowfat Strawberry Kefir, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Sugar Free Strawberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Hunt's Sugar Free Strawberry Jello Snack Pack, Crunchmaster Multi-Grain Crackers, Lofthouse Cookies Frosted Sugar Cookies, Beyond Raw Chemistry Labs Creatine HC1, LMNT Recharge Electrolyte Drink Mix, Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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Losing 6.4 kg a Week
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