Weigh In record (no journal entry) for 12 November 2022
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93.8 kg
Lost so far: 18.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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2518 kcal
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Fat: 100.27g | Prot: 169.33g | Carbs: 238.13g.
Breakfast: Potato French Fries, Fried or Battered Breaded Floured Shrimp, Pillsbury Sweet Rolls Cinnamon Rolls with Icing, TGI Friday's Mexican Style Chicken Quesadilla. Lunch: Body Fortress 100% Premium Chocolate Whey Protein. Dinner: Fish and Vegetables in Tomato-Based Sauce (Mixture). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), M&M's Milk Chocolate M&M's, Ice Cream, Yellow Cake (with Vanilla Frosting). more...
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Gaining 2.1 kg a Week
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