Weigh In record (no journal entry) for 11 November 2022
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106.3 kg
Lost so far: 1.0 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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889 kcal
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Fat: 43.27g | Prot: 53.79g | Carbs: 74.31g.
Breakfast: Denny's loaded veggie omelette (omelette only). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Progresso Rich & Hearty Beef Pot Roast Soup, Potato (with or Without Peel). Snacks/Other: Kroger No Sugar Added Dutch Hot Cocoa. more...
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Losing 3.5 kg a Week
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adoptspring's Weight History
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