Weigh In record (no journal entry) for 03 November 2014
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171.8 kg
Lost so far: 57.2 kg.
Still to go: 63.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2014:
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630 kcal
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Fat: 17.62g | Prot: 43.78g | Carbs: 71.23g.
Breakfast: Slim-Fast Chocolate Shake. Lunch: Slim-Fast Chocolate Shake. Dinner: Soft Boiled Egg. more...
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Losing 2.1 kg a Week
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Jason London's Weight History
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