Glaun's Journal, 03 Nov 14

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Weigh In record (no journal entry) for 03 November 2014

89.2 kg Lost so far: 12.9 kg. Still to go: 1.6 kg. Diet followed: Poorly.

View Diet Calendar, 03 November 2014:

1886 kcal

Fat: 78.94g | Prot: 60.22g | Carbs: 235.95g. Breakfast: Maruchan Instant Lunch - Hot & Spicy Chicken. Lunch: Pizza with Meat. Dinner: Weight Watchers Santa Fe Style Rice & Beans, Kraft Blue Cheese Crumbles, Newman's Own Olive Oil & Vinegar Dressing, butter lett. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2601 kcal

Exercise: Desk Work - 9 hours and 22 minutes, Resting - 5 hours and 38 minutes, Sleeping - 9 hours. more...

Gaining 1.3 kg a Week

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Glaun's Journal, 03 Nov 14

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Glaun's Weight History