Vitriratu14's Journal, 10 Nov 22

Weigh In record (no journal entry) for 10 November 2022
58.7 kg Lost so far: 16.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2022:
1340 kcal Fat: 54.38g | Prot: 78.79g | Carbs: 139.00g.   Breakfast: Wei Wang Minipao Cokelat, Tempe. Lunch: Kecap Manis, Wei Wang Minipao Cokelat, Tempe, Ayam Goreng, Pepes Tahu, Kecambah. Dinner: Tahu, Takoyaki, Bakso Daging Sapi, Siomay. Snacks/Other: Roma Sari Gandum Sandwich, Roma Malkist Crackers (3). more...
Losing 1.2 kg a Week



     
 

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Vitriratu14's Weight History


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