Weigh In record (no journal entry) for 07 November 2022
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94.7 kg
Lost so far: 17.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1145 kcal
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Fat: 43.50g | Prot: 71.62g | Carbs: 126.94g.
Dinner: Body Fortress 100% Premium Chocolate Whey Protein, Body Fortress 100% Premium Chocolate Whey Protein, Red Lobster Cheddar Bay Biscuit, Culinary Delights Shrimp and Sausage Jambalaya. Snacks/Other: Chocolate Cake (with Chocolate Frosting), HEB Pretzels Peanut Butter Filled. more...
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Gaining 5.6 kg a Week
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