Weigh In record (no journal entry) for 01 November 2014
|
97.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2014:
|
1900 kcal
|
Fat: 67.54g | Prot: 119.76g | Carbs: 200.55g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's Fruit N Fibre, Coffee with Milk. Lunch: Asda Lemon Muffin. Dinner: Mayonnaise, Tesco Baby New Potatoes, Nando's 1/2 Chicken. Snacks/Other: Tesco Semi-Skimmed Milk, Weetabix Crispy Minis Chocolate Chip, Favorina Panettone, Wall's Twister. more...
|
|
2639 kcal
|
Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pituka74's Weight History
|