Weigh In record (no journal entry) for 03 November 2022
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72.3 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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3646 kcal
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Fat: 93.10g | Prot: 282.34g | Carbs: 450.71g.
Breakfast: McCormick Ground Cinnamon, Fage Total 0% Greek Yogurt (Container), Sun-Maid California Organic Raisins, Kind Oats & Honey Granola with Toasted Coconut, Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Brown Sugar Blend, Quaker Quick 1-Minute Oats, Watermelon, Coffee (Brewed From Grounds). Second Breakfast: Blackberries, Blueberries, Pineapple, Strawberries, GNC Pure Isolate Chocolate Frosting. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Pero Family Farms Mini Sweet Peppers, Albertsons Sliced Roast Beef, Sargento Natural Provolone Cheese, Martin's Hoagie Rolls, McCormick Au Jus Gravy Mix, Mature Onions, Publix Carrot Sticks, Pero Family Farms Mini Cucumbers, Earthbound Farm Organic Spring Mix, Mt. Olive Hamburger Dill Chips, Grey Poupon Dijon Mustard, Kirkland Signature Smoked Salmon, Egglife Egg White Wraps - Everything Bagel. Dinner: Pictsweet Steam'ables Golden Cut Corn, Frank's Red Hot Sauce, Swanson 100% Natural Chicken Broth, Tyson Foods Chicken Breast Tenderloins, Hunt's Diced Petite Tomatoes, Rotel Original Diced Tomatoes & Green Chilies, Bush's Best Black Beans. Supper: Smucker's Sugar Free Strawberry Jam, Skippy Creamy Peanut Butter, Lifeway Foods Original Kefir, Fresh & Easy Yellow Peach, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Natural Sliced Almonds, McCormick Ground Cinnamon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Watermelon , Snack Pack Juicy Gels Orange, Blue Diamond Lightly Salted Almonds, BSN Protein Crisp Chocolate Crunch, Philadelphia Regular Cream Cheese, Member's Mark 2% Reduced Fat Milk, The Snack Factory Pretzel Crisps - Original, General Mills Cheerios, Quaker Rice Cakes - Everything, Honeycrisp Apples. more...
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Losing 4.8 kg a Week
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