Weigh In record (no journal entry) for 30 October 2014
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173.0 kg
Lost so far: 56.1 kg.
Still to go: 64.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2014:
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460 kcal
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Fat: 6.00g | Prot: 30.00g | Carbs: 70.00g.
Breakfast: Slim-Fast Chocolate Shake. Lunch: Slim-Fast Chocolate Shake. more...
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Losing 3.2 kg a Week
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Jason London's Weight History
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