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Gain a pound, lose a pound, over and over all year.
Well, it's good to be within my range around the 140 mark, but the 'not good enough ' feelings never let up!
I have a goal of being in the 130 range and a new year to think about.
Will it be more of the same feelings;
Will I be closer to the 130 mark;
Can my mind be capable of focusing on the progress instead of the length of time?
I have heard some nice compliments from folks. Why is that not enough?
I don't know.
Just keep doing what you do for improvement.
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62.5 kg
Lost so far: 1.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1207 kcal
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Fat: 62.33g | Prot: 18.02g | Carbs: 143.37g.
Breakfast: Morton Salt, Coffee-Mate Amaretto Creamer. Lunch: Black Pepper , Morton Salt, Butter , Roasted Potato. Dinner: Totino's Pepperoni Pizza Rolls. Snacks/Other: Sabra Roasted Red Pepper Hummus, Hummus , Athenos Roasted Garlic Hummus, Ritz Crackers - Fresh Stack. more...
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2343 kcal
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Exercise:
Dance (slow step) - 2 hours, Shopping - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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