jimj21's Journal, 31 Oct 22

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Weigh In record (no journal entry) for 31 October 2022

84 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2022:

1691 kcal

Fat: 40.13g | Prot: 126.84g | Carbs: 197.37g. Breakfast: Tesco Value Porridge Oats, Brooklea Fat Free Strawberry Yogurt. Lunch: Applied Nutrition Critical Cookie Double Chocolate, Chicken Biryani. Dinner: Tesco Baby New Potatoes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Bodybuilding Warehouse Performance Protein, Asda Gala Apple, Tesco Seedless Black Grapes. more...

2334 kcal

Exercise: Treadmill - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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jimj21's Journal, 31 Oct 22

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