jimj21's Journal, 13 Jun 21

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Weigh In record (no journal entry) for 13 June 2021

84 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2021:

3214 kcal

Fat: 122.88g | Prot: 193.69g | Carbs: 329.42g. Breakfast: Pret A Manger Chocolate & Hazelnut Croissant. Lunch: Tesco Finest Super Seeded Farmhouse Bread, Maryland Mini Cookies , Marks & Spencer Sliced Chicken Breast. Dinner: Chicken Shawarma, Nando's 5 Chicken Wings. Snacks/Other: Go Ahead! Yogurt Breaks - Strawberry, Belmont Caramel Wafer Bar, Colour Fit Grilled Chicken Skewers with Turkish Salad Hummus and Arabic Bread, Seabrook Sea Salted Crisps. more...

2580 kcal

Exercise: Bicycling (moderate) - 21/kph - 45 minutes, Resting - 23 hours and 15 minutes. more...

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jimj21's Journal, 13 Jun 21

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