Weigh In record (no journal entry) for 28 October 2014
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88.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 28 October 2014:
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1620 kcal
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Fat: 108.91g | Prot: 134.84g | Carbs: 29.92g.
Breakfast: Cooked Sauerkraut, Avocados, The Black Farmer Premium Pork Sausages, Tesco Smoked Back Bacon Rashers, Butter. Lunch: Princes Corned Beef, Avocados, Cabbage, Cooked Sauerkraut. Dinner: Chicken Breast, Cooked Sauerkraut, Pork Loin (Whole, Lean Only), Cabbage. Snacks/Other: Peanut Butter. more...
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2889 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Mckenzie2403's Weight History
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