Weigh In record (no journal entry) for 30 October 2022
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58.4 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1667 kcal
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Fat: 76.27g | Prot: 75.17g | Carbs: 176.01g.
Breakfast: Martabak Manis, Buah Anggur. Lunch: Nasi Putih, Richeese Fire Chicken. Dinner: Blue Band Mentega, Ceres Meses, Sari Roti Roti Tawar (1), Kanzler Beef Cocktail Sausage, Nasi Goreng. more...
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Losing 1.8 kg a Week
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Vitriratu14's Weight History
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