Weigh In record (no journal entry) for 29 October 2022
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92.9 kg
Lost so far: 19.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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2598 kcal
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Fat: 94.56g | Prot: 117.45g | Carbs: 339.38g.
Breakfast: Bisquick Biscuit, Bob Evans Sausage Breakfast Patty, Pioneer Brand Peppered Gravy Mix, Bisquick Biscuit, Bob Evans Sausage Breakfast Patty, Pioneer Brand Peppered Gravy Mix, Bisquick Biscuit, Bob Evans Sausage Breakfast Patty, Pioneer Brand Peppered Gravy Mix. Lunch: Mexican Rice, Tina's Steak and Cheese Chimichanga. Dinner: Wal-Mart 1% Low Fat Milk, Body Fortress 100% Premium Chocolate Whey Protein. Snacks/Other: Sugar Wafers (with Creme Filling), Jell-O Fat Free Sugar Free Chocolate Pudding, HEB Pretzels Peanut Butter Filled, Jell-O Fat Free Sugar Free Chocolate Pudding, Sugar Wafers (with Creme Filling). more...
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Losing 1.6 kg a Week
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