Weigh In record (no journal entry) for 28 October 2022
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66.5 kg
Lost so far: 8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1909 kcal
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Fat: 49.26g | Prot: 96.86g | Carbs: 172.20g.
Breakfast: Pears , Bananas , Cucumber (with Peel) , Ocado Reduced Fat Houmous, Tesco British Carrots. Lunch: Vegideli Sage & Onion Slices, Gails Seeded Sourdough, Fresh Pasta (Cooked) , Sainsbury's Ratatouille, Seitan. Dinner: Chenin Blanc Wine , Pure Dairy Free Sunflower Spread, Tesco Petit Pois, Green String Beans, Sainsbury's British Broad Beans, Lidl Salmon Fillet, Deluxe Maris Piper Chunky Oven Chips. Snacks/Other: Gin, Booja Booja Almond Salted Caramel. more...
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Losing 1.8 kg a Week
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schmetterlinge34's Weight History
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