Weigh In record (no journal entry) for 27 October 2022
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93.3 kg
Lost so far: 18.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1578 kcal
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Fat: 53.41g | Prot: 100.10g | Carbs: 178.80g.
Breakfast: Hard-Boiled Egg, Great Value Whole Leaf Spinach, Heiner's Wheat 35 Reduced Calorie Bread, Denny's Sliced Tomatoes (3 Slices), Best Foods Canola Mayonnaise, Kroger Fully Cooked Bacon, StarKist Foods Chunk Light Tuna in Water, Body Fortress 100% Premium Chocolate Whey Protein, 2% Fat Milk. Lunch: StarKist Foods Chunk Light Tuna in Water. Dinner: 1% Fat Milk, Body Fortress 100% Premium Chocolate Whey Protein. Snacks/Other: Oatmeal Cookie with Raisins, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Oatmeal Cookie with Raisins, Oatmeal with Raisins Dietetic Cookie. more...
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Losing 1.8 kg a Week
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