Weigh In record (no journal entry) for 26 October 2022
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67 kg
Lost so far: 7.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1032 kcal
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Fat: 13.65g | Prot: 27.59g | Carbs: 116.28g.
Breakfast: Tesco Cherry Tomatoes, Pure Dairy Free Sunflower Spread, Hovis Wholemeal Bread. Lunch: Tesco Sweet & Spicy Noodle Soup in A Mug, Pure Dairy Free Sunflower Spread, Hovis Wholemeal Bread. Dinner: White Potatoes (Flesh and Skin) , Tesco Broccoli Florets, Bisto Gravy Granules, Tesco British Carrots. Snacks/Other: Gin, Robinsons Fruit Pastels. more...
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Losing 3.5 kg a Week
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schmetterlinge34's Weight History
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