Weigh In record (no journal entry) for 25 October 2022
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72.3 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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3460 kcal
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Fat: 80.74g | Prot: 274.42g | Carbs: 426.62g.
Breakfast: Kind Oats & Honey Granola with Toasted Coconut, Fage Total 0% Greek Yogurt (Container), Sun-Maid California Organic Raisins, Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Brown Sugar Blend, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Coffee (Brewed From Grounds). Second Breakfast: Raspberries, Blackberries, Blueberries, Strawberries, Pineapple, GNC Pure Isolate Chocolate Frosting, Grapes. Lunch: Swanson 100% Natural Chicken Broth, Great Value Olive Oil Cooking Spray, Brussels Sprouts, Cholula Chipotle Hot Sauce, Tyson Foods Chicken Breast Tenderloins, Sabra Classic Hummus, Publix Carrot Sticks, Pero Family Farms Mini Cucumbers, Celery, Egglife Egg White Wraps - Everything Bagel, Mt. Olive Hamburger Dill Chips, Grey Poupon Dijon Mustard, Earthbound Farm Organic Spring Mix, Kirkland Signature Smoked Salmon. Dinner: Fresh from The Farm Grape Tomatoes, Daisy Light Sour Cream, Mt. Olive Jalapeno Slices, Bush's Best Black Beans, Sabra Guacamole Classic Singles, Rice-A-Roni Cilantro Lime Rice, Earthbound Farm Organic Spring Mix, Mature Onions, Publix Green Bell Pepper, John Soules Foods Chicken Fajita Breast Strips. Supper: Fresh & Easy Yellow Peach, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Natural Sliced Almonds, McCormick Ground Cinnamon, Bell Plantation PB2 Powdered Peanut Butter, Smucker's Strawberry Preserves, Lifeway Foods Lowfat Blueberry Kefir, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Member's Mark 2% Reduced Fat Milk, General Mills Cheerios, Blue Diamond Lightly Salted Almonds, Philadelphia 1/3 Less Fat Cream Cheese, The Snack Factory Pretzel Crisps - Original, Beyond Raw Chemistry Labs Creatine HC1, Top Care Calcium 600 Mg with VD3, Beyond Raw Lit Pre-Workout, Nature Made D3 1000 IU, Quaker Popped Rice Crisps - Creamy Ranch, Honeycrisp Apples. more...
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Losing 3.2 kg a Week
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