bitwobbly's Journal, 23 Oct 22

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Weigh In record (no journal entry) for 23 October 2022

88 kg Lost so far: 7 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2022:

2344 kcal

Fat: 104.67g | Prot: 67.17g | Carbs: 273.24g. Breakfast: Asda Cornflakes, Sainsbury's Sultanas. Lunch: McDonald's Vegetable Deluxe, McDonald's Mcplant. Dinner: Tesco Cheese Slice, Pukka Pies Chicken & Mushroom Pie. Snacks/Other: Walkers French Fries (20g), Nik Naks Nice 'N' Spicy (25g). more...

3216 kcal

Exercise: Working - 7 hours, Watching TV/Computer - 4 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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bitwobbly's Journal, 23 Oct 22

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bitwobbly's Weight History