Weigh In record (no journal entry) for 20 October 2022
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58.1 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1300 kcal
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Fat: 66.78g | Prot: 67.67g | Carbs: 109.62g.
Breakfast: Tumis Kangkung, Ikan Tongkol Goreng, Pisang. Lunch: Bakso Daging Sapi, Mie Ayam, Ikan Tongkol Goreng, Tumis Kangkung. Dinner: Bakso Daging Sapi, Donat Dilapisi Gula, Martabak Telur. more...
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Losing 0.8 kg a Week
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Vitriratu14's Weight History
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