Vitriratu14's Journal, 20 Oct 22

Weigh In record (no journal entry) for 20 October 2022
58.1 kg Lost so far: 16.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2022:
1300 kcal Fat: 66.78g | Prot: 67.67g | Carbs: 109.62g.   Breakfast: Tumis Kangkung, Ikan Tongkol Goreng, Pisang. Lunch: Bakso Daging Sapi, Mie Ayam, Ikan Tongkol Goreng, Tumis Kangkung. Dinner: Bakso Daging Sapi, Donat Dilapisi Gula, Martabak Telur. more...
Losing 0.8 kg a Week

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Vitriratu14's Weight History


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