Weigh In record (no journal entry) for 20 October 2022
|
103.7 kg
Lost so far: 3.6 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2022:
|
1544 kcal
|
Fat: 87.02g | Prot: 78.91g | Carbs: 108.40g.
Lunch: Grilled Fish, Cooked Summer Squash (from Fresh), Tartar Sauce, Kroger Golden Sweet Corn Whole Kernel. Dinner: Kraft Fat Free Catalina Salad Dressing, Kroger Rice Bitz, Kroger Seasoned Pork Carnitas, Kroger Mexican Style Blend Finely Shredded Cheese Reduced Fat, Kroger Sliced Carrots, Kroger Classic Garden Salad. Snacks/Other: Kroger Microwave Kettle Corn Popcorn, Kroger Honey Roasted Peanuts. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adoptspring's Weight History
|