Weigh In record (no journal entry) for 18 October 2022
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105.0 kg
Lost so far: 2.3 kg.
Still to go: 37.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1415 kcal
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Fat: 73.25g | Prot: 42.50g | Carbs: 156.00g.
Dinner: Panera Bread Potato Chips , Panera Bread Roasted Turkey Avocado BLT (Half), Panera Bread Vegetarian Autumn Squash Soup. Snacks/Other: General Mills Reese's Puffs, Kroger Honey Roasted Peanuts, Snack Pack Chocolate Vanilla Pudding. more...
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Gaining 0.8 kg a Week
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adoptspring's Weight History
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