Weigh In record (no journal entry) for 19 October 2022
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86.9 kg
Lost so far: 6.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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463 kcal
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Fat: 23.24g | Prot: 27.67g | Carbs: 51.08g.
Lunch: Energy Seltzer Lemon Lime, Queso Quesadilla Mexican Style Cheese for Melting, Cilantro, Denny's Sliced Tomatoes (3 Slices), Mission Carb Balance Medium/Soft Taco Flour Tortillas, Calavo Avocado, Skinless Chicken Breast. Snacks/Other: Jelly Belly Raspberries & Blackberries, Signature Farms Cranberry Orchard Nut Medley Mix. more...
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2186 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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 Comments
19 Oct 22 by member: ObeseToBeast123
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Thanks otb, I'm really happy to be back on FS and trying to stay the course.
19 Oct 22 by member: Sidnay123
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19 Oct 22 by member: APhoebe
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19 Oct 22 by member: ginome
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Sidnay123's Weight History
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