Weigh In record (no journal entry) for 18 October 2022
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72.1 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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3161 kcal
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Fat: 53.34g | Prot: 259.68g | Carbs: 427.18g.
Breakfast: Bob Evans 100% Liquid Egg Whites, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Brown Sugar Blend, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Fage Total 0% Greek Yogurt (Container), Coffee (Brewed From Grounds), Kind Cinnamon Oat Granola with Flax Seeds, Sun-Maid California Organic Raisins. Second Breakfast: Grapes, Strawberries, Pineapple, Blueberries, GNC Pure Isolate Chocolate Frosting. Lunch: Butterball Cajun Style Turkey Breast, Del Monte French Style Green Beans, Bush's Best Reduced Sodium Black Beans, Publix Carrot Sticks, Sabra Classic Hummus, Celery, Pero Family Farms Mini Cucumbers, Egglife Egg White Wraps - Everything Bagel, Grey Poupon Country Dijon Mustard, Earthbound Farm Organic Spring Mix, Mt. Olive Hamburger Dill Chips, Kirkland Signature Smoked Salmon. Dinner: Brussels Sprouts, Baked Sweetpotato (Peel Not Eaten), Tyson Foods Chicken Breast Tenderloins. Supper: Philadelphia 1/3 Less Fat Cream Cheese, Stacy's Pita Chip Company Simply Naked Bagel Chips, General Mills Cheerios, Member's Mark 2% Reduced Fat Milk, Dannon Light & Fit Protein Smoothie - Strawberry (207ml), Smucker's Simply Fruit Strawberry, Fresh & Easy Yellow Peach, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Natural Sliced Almonds, McCormick Ground Cinnamon, Bell Plantation PB2 Powdered Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: French's Classic Yellow Mustard, Pretzilla Soft Pretzel Bites, Popsicle Cherry Popsicle, Hunt's Sugar Free Strawberry Jello Snack Pack, Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1, Beyond Raw Lit Pre-Workout, Honeycrisp Apples, Quaker Popped Rice Crisps - Apple Cinnamon. more...
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Gaining 3.2 kg a Week
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