Weigh In record (no journal entry) for 18 October 2022
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86 kg
Lost so far: 9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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2984 kcal
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Fat: 92.25g | Prot: 72.61g | Carbs: 293.20g.
Lunch: Asda Plant Based Meat Free Bacon Style Rashers, Fried Egg with Fat, Heinz Baked Beans, Warburtons Farmhouse White Bread, Butter. Dinner: Heinz Baked Beans, Corn Fritter, Chip Shop Chips. Snacks/Other: Merlot Wine, Carlsberg Export Lager, McCoy's Cheddar & Onion Ridge Cut Crisps, Walkers Cheese & Onion Crisps (25g). more...
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3142 kcal
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Exercise:
Driving - 1 hour, Watching TV/Computer - 4 hours, Working - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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bitwobbly's Weight History
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