Weigh In record (no journal entry) for 17 October 2022
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93.0 kg
Lost so far: 19.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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2660 kcal
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Fat: 114.61g | Prot: 75.58g | Carbs: 339.12g.
Lunch: Bisquick Biscuit, Pepperidge Farm Pirouette, Taco Bell Soft Taco - Beef. Dinner: Jimmy Dean Premium Pork Regular Sausage, Pioneer Brand Peppered Gravy Mix. Snacks/Other: Jell-O Fat Free Sugar Free Chocolate Pudding, HEB Pretzels Peanut Butter Filled, Hard-Boiled Egg. more...
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Gaining 1.6 kg a Week
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