Weigh In record (no journal entry) for 17 October 2022
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110.2 kg
Lost so far: 5.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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2695 kcal
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Fat: 103.10g | Prot: 138.00g | Carbs: 315.57g.
Breakfast: McDonald's Hash Brown, McDonald's Iced Tea (Large), McDonald's Sausage McMuffin with Egg. Lunch: Kraft Velveeta Macaroni & Cheese, Food Lion Chicken with Dumplings. Dinner: Lipton Sweetened Iced Tea, Rice-A-Roni Cheddar & Broccoli, Kroger Boneless Skinless Chicken Tenderloins, Kraft Velveeta Macaroni & Cheese, Sam's Choice Sweet Hawaiian Rolls. Snacks/Other: Quest Cookies & Cream Protein Bar. more...
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Gaining 0.3 kg a Week
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BarryAllen85's Weight History
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