Weigh In record (no journal entry) for 15 October 2022
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72.1 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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3359 kcal
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Fat: 108.01g | Prot: 200.72g | Carbs: 402.71g.
Breakfast: Coffee (Brewed From Grounds), Raspberries, Grapes, Blueberries, Blackberries, Philadelphia 1/3 Less Fat Cream Cheese, Great Value Cinnamon Raisin Bagels. Second Breakfast: Krispy Kreme Original Glazed Doughnut, Eggland's Best Large Grade A Eggs, American Cheese, Smithfield Deli Thin Sliced Turkey, Great Value Sourdough Bread. Lunch: Sea Queen Flake Style Imitation Crab Meat, Pompeian Balsamic Vinegar, Mini Cucumbers, Grape Tomatoes, Mini Sweet Peppers, Organic Spring Mix. Dinner: Benihana Hibachi Chicken, Kikkoman Soy Sauce, Benihana Hibachi Shrimp, Southern Tsunami Sushi Bar Spicy Tuna Roll, Benihana Hibachi Vegetables, Miso Soup, SanSai Japanese Grill Oriental Salad with Dressing. Supper: Member's Mark 2% Reduced Fat Milk, General Mills Cheerios, Smucker's Strawberry Jam, Fresh & Easy Yellow Peach, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Natural Sliced Almonds, McCormick Ground Cinnamon, Bell Plantation PB2 Powdered Peanut Butter, Lifeway Foods Lowfat Blueberry Kefir, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: 100% Lemon Juice, Chunk Light Tuna in Water (Can), Dill Relish, Red Hot Sauce, Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1. more...
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Gaining 1.6 kg a Week
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