Glaun's Journal, 20 Oct 14

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Weigh In record (no journal entry) for 20 October 2014

88.5 kg Lost so far: 13.5 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2014:

1431 kcal

Fat: 67.38g | Prot: 76.35g | Carbs: 134.91g. Breakfast: Maruchan Instant Lunch - Hot & Spicy Chicken. Lunch: American Cheese, Oroweat Jewish Rye Bread, Turkey Breast Meat. Dinner: Smart Ones Fajita Chicken Supreme. Snacks/Other: Horizon Organic 2% Organic Reduced Fat Milk, Kellogg's Special K 90 Calorie Bar, Peanut Butter. more...

2805 kcal

Exercise: Desk Work - 9 hours and 22 minutes, Resting - 5 hours, Sleeping - 9 hours, Walking (moderate) - 5/kph - 13 minutes, Conditioning exercise (health club) - 25 minutes. more...

Losing 0.8 kg a Week

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Glaun's Journal, 20 Oct 14

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Glaun's Weight History