Weigh In record (no journal entry) for 15 October 2022
|
58.7 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2022:
|
619 kcal
|
Fat: 31.28g | Prot: 46.07g | Carbs: 39.63g.
Breakfast: Buah Anggur, Tahu Isi, Ceker, Nasi Goreng. Lunch: Tahu Isi, Kecambah, Ceker. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vitriratu14's Weight History
|