Weigh In record (no journal entry) for 14 October 2022
|
58.7 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
843 kcal
|
Fat: 44.89g | Prot: 41.56g | Carbs: 70.79g.
Breakfast: Tahu Isi, Nasi Uduk. Lunch: Sate Ayam, Chicken Nugget, Bawang Bombay, Daging Kornet, Bimoli Minyak Goreng, Pronas Pastamia Spaghetti. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vitriratu14's Weight History
|