Weigh In record (no journal entry) for 13 October 2022
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58.7 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1217 kcal
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Fat: 47.45g | Prot: 77.14g | Carbs: 123.86g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Sari Roti Roti Tawar (2), Morin Selai Strawberry, Tahu, Ikan Asin. Lunch: Tahu Goreng, Kraft Ritz Sandwich Crackers, Kacang Panjang Hijau Dimasak (dari Segar), Udang Goreng, Tahu Kukus, Sambal Goreng, Ikan Asin. Dinner: Opak, Nasi Putih, Terong Balado, Alfamart Daun Pepaya, Tahu Isi, Ceker. more...
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Losing 6.0 kg a Week
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Vitriratu14's Weight History
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