Weigh In record (no journal entry) for 12 October 2022
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71.7 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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3546 kcal
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Fat: 80.78g | Prot: 290.16g | Carbs: 443.72g.
Breakfast: Quaker Quick 1-Minute Oats, Kind Cinnamon Oat Granola with Flax Seeds, Coffee (Brewed From Grounds), Fage Total 0% Greek Yogurt (Container), Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Brown Sugar Blend, McCormick Ground Cinnamon, Watermelon, Sun-Maid California Organic Raisins. Second Breakfast: Blackberries, Blueberries, GNC Pure Isolate Chocolate Frosting, Grapes, Raspberries. Lunch: Pero Family Farms Mini Cucumbers, Celery, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Newman's Own Low Fat Sesame Ginger Dressing, Grape Tomatoes, Carrot Sticks, Organic Spring Mix, Spice World Minced Garlic, Cooked Broccoli (Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Member's Mark Large Raw Shrimp, Grey Poupon Country Dijon Mustard, Vlasic Stackers Kosher Dill, Earthbound Farm Organic Spring Mix, Kirkland Signature Smoked Salmon, Egglife Egg White Wraps - Everything Bagel. Dinner: Snipped Green Beans, Minced Garlic, Coarse Kosher Salt, Apple Cider Vinegar, Extra Virgin Olive Oil, Wal-Mart Extra Lean Ground Beef 96/4, 2% Milk, Shredded Mild Cheddar Cheese, Original Pancake & Baking Mix, Egg. Supper: Blue Diamond Roasted Salted Almonds, Progresso Traditional Beef Barley Soup, Philadelphia 1/3 Less Fat Cream Cheese, Great Value Cinnamon Raisin Bagels, General Mills Cheerios, Member's Mark 1% Lowfat Milk, Smucker's Sugar Free Strawberry Jam, Chiquita Banana, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lifeway Foods Lowfat Blueberry Kefir, Bell Plantation PB2 Powdered Peanut Butter, McCormick Ground Cinnamon, Natural Sliced Almonds, Breakstone's Fat Free Small Curd Cottage Cheese. Snacks/Other: Popsicle Cherry Popsicle, Great Value 100% Lemon Juice, StarKist Foods Chunk Light Tuna in Water (Can), Nature Made D3 1000 IU, Honeycrisp Apples, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1, Quaker Rice Cakes - Everything. more...
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steady weight
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