Weigh In record (no journal entry) for 11 October 2022
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93.4 kg
Lost so far: 18.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1948 kcal
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Fat: 84.42g | Prot: 78.61g | Carbs: 232.13g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream (30g). Lunch: Jambalaya with Meat and Rice. Snacks/Other: Oatmeal with Raisins Dietetic Cookie, Cheesecake, Graham Crackers, Jell-O Fat Free Sugar Free Chocolate Pudding. more...
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Gaining 1.5 kg a Week
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