Weigh In record (no journal entry) for 11 October 2022
|
60.4 kg
Lost so far: 14.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2022:
|
1085 kcal
|
Fat: 42.48g | Prot: 61.77g | Carbs: 112.58g.
Breakfast: Chicken Nugget, Pisang, Tahu, Easy Peasy Shirataki Chicken Aglio Olio. Lunch: Kembang Kol Dimasak (dari Segar), Ayam Bakar (Kulit tidak Dimakan), Sambal Goreng, Hati Ayam, Kacang Panjang Hijau Dimasak (dari Segar), Tahu, Easy Peasy Shirataki Chicken Aglio Olio. Dinner: Biskuat Bolu Coklat, Chicken Nugget, Tomat Merah, Kembang Kol Dimasak (dari Segar), Kecambah, SuperMi Nutrimi Rasa Steak Ayam. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vitriratu14's Weight History
|