Weigh In record (no journal entry) for 11 October 2022
|
67.7 kg
Lost so far: 6.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2022:
|
1586 kcal
|
Fat: 59.80g | Prot: 43.94g | Carbs: 160.71g.
Breakfast: Tesco Radish, Sainsbury's Closed Cup White Mushrooms , Apples , Ocado Reduced Fat Houmous, Tesco British Carrots. Lunch: Bon Appetit Pan Fried Potatoes , Tesco Naturally Sweet Sweetcorn in Water, Lighthouse Bay Piri Piri Smoked Mackerel Fillets, Tesco Reduced Fat French Dressing, Tesco Spring Onions , Tesco Mixed Leaf Salad, Cucumber (with Peel) , Tesco Cherry Tomatoes. Dinner: Pure Dairy Free Sunflower Spread, Warburtons Crumpet, Sweet Cucumber Pickles, Violife Epic Mature Cheddar Flavour Block, Tesco Cherry Tomatoes, Cucumber (with Peel) , M&S Food Marinated King Prawns, Semi-Dried Tomatoes & Basil, Tesco Salt & Vinegar Wholegrain Rice Cakes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Gin, Booja Booja Almond Salted Caramel, Swizzels Matlow Refresher. more...
|
|
2310 kcal
|
Exercise:
Elliptical - 30 minutes, Yard Work (gardening) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schmetterlinge34's Weight History
|