Pituka74's Journal, 18 Oct 14

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Weigh In record (no journal entry) for 18 October 2014

98.9 kg Lost so far: 0 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2014:

1768 kcal

Fat: 56.37g | Prot: 61.64g | Carbs: 255.66g. Breakfast: Coffee with Milk, Weetabix Crispy Minis Chocolate Chip, Tesco Semi-Skimmed Milk. Lunch: PizzaExpress Garlic Bread, PizzaExpress La Reine Pizza. Dinner: Asda Rollmops, Vitakrone Kartoffelsalat mit Crème Fraîche. Snacks/Other: Plums, Gala Apples. more...

3292 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Shopping - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Pituka74's Journal, 18 Oct 14

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Pituka74's Weight History