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Still the same……….😁
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67.8 kg
Lost so far: 6.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1564 kcal
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Fat: 65.50g | Prot: 46.14g | Carbs: 143.28g.
Breakfast: Swizzels Matlow Refresher, Meadow Fresh Reduced Fat Houmous, Tesco Radish, Cucumber (with Peel) , Tesco British Carrots, Pears . Lunch: Radish, Sainsbury's Closed Cup White Mushrooms , Cucumber (with Peel) , Tesco British Carrots, Tomatoes, White Potatoes (Flesh and Skin) , Pure Dairy Free Sunflower Spread, PizzaExpress House Light Dressing, Lighthouse Bay Piri Piri Smoked Mackerel Fillets. Dinner: Pure Dairy Free Sunflower Spread, M&S Food Marinated King Prawns, Semi-Dried Tomatoes & Basil, Warburtons Crumpet. Snacks/Other: Sauvignon Blanc Wine , Tesco Salt & Vinegar Wholegrain Rice Cakes, Booja Booja Almond Salted Caramel. more...
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1851 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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schmetterlinge34's Weight History
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