Weigh In record (no journal entry) for 17 October 2014
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134.4 kg
Lost so far: 25.6 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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1118 kcal
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Fat: 55.21g | Prot: 62.56g | Carbs: 99.30g.
Breakfast: Mozzarella Cheese (Whole Milk), Apples. Lunch: Coconut Flour, Almonds, Dried Coconut (Shredded, Sweetened), Date, Tesco Onions, Asda Spring Onions, Coconut Oil, Scrambled Egg. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Honey, Plain Yoghurt. more...
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Losing 0.2 kg a Week
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 Comments
17 Oct 14 by member: snezica
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Thanks. Been a bit hard getting there but, I got there.
17 Oct 14 by member: Princess Mola
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Princess Mola's Weight History
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