Weigh In record (no journal entry) for 08 October 2022
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70.5 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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3080 kcal
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Fat: 108.92g | Prot: 181.08g | Carbs: 371.19g.
Breakfast: Chiquita Banana, Great Value Cinnamon Raisin Bagels. Second Breakfast: Honeycrisp Apples, Ostrim Natural Flavor Beef & Ostrich Snack Stick. Lunch: Grapes, Watermelon , Oranges , Starburst Original Fruit Chews, Publix Carrot Sticks, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Celery , Buffalo Wild Wings Chicken Wings (1), Panera Bread Chopped Chicken Cobb Salad with Avocado. Supper: Fresh & Easy Yellow Peach, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Natural Sliced Almonds, McCormick Ground Cinnamon, Bell Plantation PB2 Powdered Peanut Butter, Smucker's Strawberry Preserves, Lifeway Foods Lowfat Blueberry Kefir, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Come Ready Nutrition Dark Chocolate Sea Salt Clean Bar, Kellogg's Special K Pastry Crisps - Strawberry, Mt. Olive Kosher Dill Pickles. more...
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Losing 4.8 kg a Week
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