Weigh In record (no journal entry) for 15 October 2014
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89.0 kg
Lost so far: 13.1 kg.
Still to go: 1.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 October 2014:
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1430 kcal
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Fat: 59.81g | Prot: 58.08g | Carbs: 173.13g.
Breakfast: Tasty Bite Madras Lentils, Pretzels. Lunch: American Cheese, Oroweat Jewish Rye Bread, Turkey Breast Meat. Dinner: Dole Butter Lettuce, Newman's Own Olive Oil & Vinegar Dressing, Kraft Blue Cheese Crumbles. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Potato Chips. more...
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2596 kcal
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Exercise:
Desk Work - 9 hours and 22 minutes, Resting - 5 hours and 38 minutes, Sleeping - 9 hours. more...
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Losing 0.1 kg a Week
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