Weigh In record (no journal entry) for 16 October 2014
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89.0 kg
Lost so far: 13.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2014:
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2013 kcal
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Fat: 75.81g | Prot: 80.71g | Carbs: 254.30g.
Breakfast: Maruchan Instant Lunch - Hot & Spicy Chicken. Lunch: Turkey Breast Meat, Oroweat Jewish Rye Bread, American Cheese. Dinner: Olive Oil, Parmesan Cheese (Grated), Spaghetti, Kraft Blue Cheese Crumbles, Newman's Own Olive Oil & Vinegar Dressing, Dole Butter Lettuce. Snacks/Other: Horizon Organic 2% Organic Reduced Fat Milk, Kellogg's Special K 90 Calorie Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2227 kcal
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Exercise:
Desk Work - 5 hours, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 9 hours, Chores - 5 hours, Resting - 4 hours and 40 minutes. more...
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steady weight
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