Weigh In record (no journal entry) for 06 October 2022
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92.4 kg
Lost so far: 19.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1571 kcal
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Fat: 53.17g | Prot: 85.20g | Carbs: 193.46g.
Breakfast: Great Value Whole Leaf Spinach, Heiner's Wheat 35 Reduced Calorie Bread, Denny's Sliced Tomatoes (3 Slices), Best Foods Canola Mayonnaise, Kroger Fully Cooked Bacon, Hard-Boiled Egg. Lunch: Publix Jumbo Shrimp, Spaghetti. Snacks/Other: Oatmeal with Raisins Dietetic Cookie, Oatmeal Cookies (with Raisins), HEB Pretzels Peanut Butter Filled. more...
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Gaining 5.1 kg a Week
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