Weigh In record (no journal entry) for 06 October 2022
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67.8 kg
Lost so far: 6.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1807 kcal
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Fat: 46.83g | Prot: 46.96g | Carbs: 265.67g.
Breakfast: Meadow Fresh Reduced Fat Houmous, Cucumber (with Peel) , Tesco British Carrots, Oatly Oat Milk, Cinnamon , Apples , Tesco Value Porridge Oats. Lunch: Violife Epic Mature Cheddar Flavour Block, Vitalite Dairy Free Butter, Jackson's Brown Bloomer, Vegetable Soup, Sainsbury's Soft Multiseed Wholemeal Farmhouse Loaf. Dinner: Wicked Kitchen Wicked Teriyaki Noodles, White Table Wine . Snacks/Other: Tesco Salt & Vinegar Wholegrain Rice Cakes, Tesco Salt & Vinegar Wholegrain Rice Cakes. more...
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1851 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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schmetterlinge34's Weight History
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