Weigh In record (no journal entry) for 05 October 2022
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72.3 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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3331 kcal
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Fat: 71.60g | Prot: 257.14g | Carbs: 439.17g.
Breakfast: Coffee (Brewed From Grounds), Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Brown Sugar Blend, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Sun-Maid California Organic Raisins, Kind Cinnamon Oat Granola with Flax Seeds, Fage Total 2% Greek Yogurt (170g). Second Breakfast: Blueberries, Grapes, Cantaloupe Melons, Pineapple, GNC Pure Isolate Chocolate Frosting. Lunch: French's Classic Yellow Mustard, Pero Family Farms Mini Cucumbers, Morningstar Farms Spicy Black Bean Veggie Burger, Vlasic Old Fashioned Sauerkraut, Cholula Chipotle Hot Sauce, Member's Mark Pulled Chicken, Minute Ready to Serve White Rice, Fresh from The Farm Grape Tomatoes, Bush's Best Black Beans, Pace Garlic & Lime Verde Restaurant Style Salsa, Chicken Breast Tenderloins, Earthbound Farm Organic Spring Mix, Green Peppers, Onions, Daisy Light Sour Cream. Dinner: Del Monte Cut Green Beans, Baked Sweetpotato (Peel Not Eaten), Butterball Cajun Style Turkey Breast. Supper: Fresh & Easy Yellow Peach, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Natural Sliced Almonds, McCormick Ground Cinnamon, Bell Plantation PB2 Powdered Peanut Butter, Smucker's Strawberry Preserves, Lifeway Foods Lowfat Blueberry Kefir, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Snack Pack Juicy Gels Sugar Free, Philadelphia Regular Cream Cheese, The Snack Factory Pretzel Crisps - Original, Member's Mark 2% Reduced Fat Milk, General Mills Cheerios, Quaker Rice Cakes - Everything, Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1, Red Delicious Apples, Blue Diamond Roasted Salted Almonds. more...
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Gaining 4.8 kg a Week
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