Weigh In record (no journal entry) for 05 October 2022
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58.6 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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662 kcal
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Fat: 41.69g | Prot: 39.55g | Carbs: 43.14g.
Breakfast: Tahu, Melon. Lunch: Sawi Dimasak (dari Segar), Sambal Goreng, Ikan Bandeng Goreng. Dinner: Hoka Hoka Bento Hot Chicken Steak, Kikkoman BBQ Sauce, ABC Saus Sambal , Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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Losing 1.4 kg a Week
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Vitriratu14's Weight History
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