Weigh In record (no journal entry) for 15 October 2014
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76.6 kg
Lost so far: 2.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2014:
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822 kcal
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Fat: 34.71g | Prot: 45.45g | Carbs: 79.30g.
Breakfast: Nakd Banana Crunch, Sainsbury's Skimmed-Milk. Lunch: Fresh Pork Sausage, Market Pantry Battered Fish Fillets. Snacks/Other: Nakd Cocoa Crunch. more...
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Gaining 0.7 kg a Week
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moladets's Weight History
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