Weigh In record (no journal entry) for 14 October 2014
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81.2 kg
Lost so far: 16.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2014:
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512 kcal
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Fat: 13.98g | Prot: 6.92g | Carbs: 94.27g.
Breakfast: Apples. Lunch: Colavita Aged Balsamic Vinegar, Newman's Own Balsamic Vinegar, Grapes, 365 Blue Cheese Crumbles, Jelly Belly Jelly Beans, Bell Peppers, Tomatoes, Lettuce Salad with Assorted Vegetables. more...
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Gaining 3.2 kg a Week
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